Sugoi Hydrolite Jacket

It seems as though fall has been upon us for a long time now, bringing dull skys, liquid sunshine and gloom. Well, if you can still muster the strength to get out of bed and straddle your bike you're gonna need a rain jacket. The Hydrolite has been my companion for the last month or so, and it's been a god-send. Packable, light and weatherproof, it's always tucked into my back pocket whether I'm on the skinnies or the fat tires. It's also a great wind block and the generous under-arm venting allows body heat to escape while your arms are extended to the handle-bars.

I haven't washed it yet, but I'm told on the delicate cycle of the washer will treat you right because after a few muddy rides the jacket has now lost its showroom luster. I'd recommend trying the jacket on to ensure a good fit in the extended position, although the fitted cut of the garment is generous in the sleeves and tail. The smoke colour is often sold out, but it may hide the dirt a bit better.

PRICE: $135 CDN

Sugoi R+R compression sock

Run or watch any race these days and you'll notice the growing number of knee highs.

It's not just a fad folks, the benefits of compression during and after running have been garnering a lot of research. Pull up the trousers of your friend the type 2 diabetic and you'll probably discover their sup. hose.

Compression increases blood flow to the extremities and aids in flushing lactic acid, hence the recovery is expedited.

In my own experience the socks are a great help in this area. Forefoot running can bring about tight calf muscles, and these socks really make a difference. I don't run in them, the padded foot bed particularly in the heel and toe isn't to my liking so they are half of the race and recovery for me.